How many calories are in Egg, Juice & Smoothie?
Egg, Juice & Smoothie contains 367 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 15g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Juice & Smoothie
Nutritional value of Egg, Juice & Smoothie per 100 grams
What's inside Egg, Juice & Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whole raw | 0g | 0 kcal | 0g | 0g | 0g |
| Egg whites | 25g | 52 kcal | 12g | 0g | 0g |
| Avocado | 129g | 161.2 kcal | 2.3g | 14.7g | 7.8g |
| UHT milk | 50g | 62 kcal | 4g | 4g | 4g |
| Whey protein | 25g | 400 kcal | 80g | 4g | 8g |
| Chia seed | 3g | 500 kcal | 33.3g | 33.3g | 33.3g |
Where do the calories in Egg, Juice & Smoothie come from
How Egg, Juice & Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Juice & Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Juice & Smoothie
How many calories are in Egg, Juice & Smoothie?
A full serving of Egg, Juice & Smoothie contains approximately 367 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 158.2 kcal.
Is Egg, Juice & Smoothie good for weight loss?
Egg, Juice & Smoothie has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Juice & Smoothie?
A serving of Egg, Juice & Smoothie provides about 29g of protein from a total serving weight of 232g. That is 12.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Juice & Smoothie calories?
The easiest way to track Egg, Juice & Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Juice & Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado, Eggs, Chia | 340g | 487.0 | 22.2g | +120 kcal, less protein |
| Avocado Chocolate Smoothie | 400g | 408.0 | 55.9g | +41 kcal, more protein |
| Oats with banana and protein | 495g | 467.0 | 31.3g | +100 kcal, more protein |
| Oats with chicken and paneer | 468g | 426.0 | 40.1g | +59 kcal, more protein |
| protein oatmeal bowl | 403g | 607.0 | 44.5g | +240 kcal, more protein |