How many calories are in Chicken Apple Salad?
Chicken Apple Salad contains 202 calories per serving (10% of the 2,000 kcal daily value), with 7.6g fat, 15g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Apple Salad
Nutritional value of Chicken Apple Salad per 100 grams
What's inside Chicken Apple Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 60g | 165 kcal | 31g | 3.7g | 0g |
| romaine lettuce | 50g | 14 kcal | 1.4g | 0.2g | 3g |
| carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
| apple | 60g | 51.7 kcal | 0.3g | 0.2g | 14g |
| cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| olive oil dressing | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Apple Salad come from
How Chicken Apple Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 20.1g | 40% |
| Fat | 7.6g | 12% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Apple Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Apple Salad
How many calories are in Chicken Apple Salad?
A full serving of Chicken Apple Salad contains approximately 202 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 82.4 kcal.
Is Chicken Apple Salad good for weight loss?
Chicken Apple Salad has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Apple Salad?
A serving of Chicken Apple Salad provides about 20.1g of protein from a total serving weight of 245g. That is 8.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Apple Salad calories?
The easiest way to track Chicken Apple Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Apple Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 540g | 515.0 | 79g | +313 kcal, more protein |
| Chicken Salad | 275g | 396.0 | 32.9g | +194 kcal, more protein |
| Chicken Garden Salad | 360g | 470.0 | 40.6g | +268 kcal, more protein |
| Chicken Garden Salad | 240g | 359.0 | 30g | +157 kcal, more protein |
| Chicken Salad | 195g | 349.0 | 24.4g | +147 kcal, more protein |