How many calories are in Chicken Garden Salad?
Chicken Garden Salad contains 470 calories per serving (24% of the 2,000 kcal daily value), with 23.7g fat, 22.8g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Garden Salad
Nutritional value of Chicken Garden Salad per 100 grams
What's inside Chicken Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3.4g |
| apple slices | 60g | 51.7 kcal | 0.3g | 0.2g | 13.8g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| shredded carrots | 20g | 40 kcal | 1g | 0g | 9.5g |
| hard boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| caesar dressing | 30g | 466.7 kcal | 3.3g | 46.7g | 6.7g |
| croutons | 10g | 400 kcal | 10g | 10g | 70g |
Where do the calories in Chicken Garden Salad come from
How Chicken Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 40.6g | 81% |
| Fat | 23.7g | 36% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Garden Salad
How many calories are in Chicken Garden Salad?
A full serving of Chicken Garden Salad contains approximately 470 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 130.6 kcal.
Is Chicken Garden Salad good for weight loss?
Chicken Garden Salad has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Garden Salad?
A serving of Chicken Garden Salad provides about 40.6g of protein from a total serving weight of 360g. That is 11.3g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Garden Salad calories?
The easiest way to track Chicken Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 143g | 254.0 | 18g | -216 kcal, less protein |
| Chicken Apple Salad | 245g | 202.0 | 20.1g | -268 kcal, less protein |
| Chicken Caesar Salad | 285g | 426.0 | 30.1g | -44 kcal, less protein |
| Chicken Caesar | 337g | 478.0 | 40g | +8 kcal, less protein |
| Chicken Salad | 175g | 290.0 | 19.7g | -180 kcal, less protein |