How many calories are in Asian mixed meal?
Asian mixed meal contains 755 calories per serving (38% of the 2,000 kcal daily value), with 15g fat, 98g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed meal
Nutritional value of Asian mixed meal per 100 grams
What's inside Asian mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette with mushrooms and scallions | 150g | 130 kcal | 10g | 8g | 2g |
| steamed rice flour buns | 120g | 150 kcal | 3.3g | 1.7g | 25g |
| fresh spring rolls with shrimp and pork | 150g | 80 kcal | 8g | 0.7g | 6.7g |
| bubble milk tea with tapioca pearls | 350g | 57.1 kcal | 0.6g | 0g | 11.4g |
| sweet chili sauce | 30g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Asian mixed meal come from
How Asian mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed meal
How many calories are in Asian mixed meal?
A full serving of Asian mixed meal contains approximately 755 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 94.4 kcal.
Is Asian mixed meal good for weight loss?
Asian mixed meal has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian mixed meal?
A serving of Asian mixed meal provides about 33g of protein from a total serving weight of 800g. That is 4.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed meal calories?
The easiest way to track Asian mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Spring Rolls | 380g | 640.0 | 23g | -115 kcal, less protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -340 kcal, less protein |
| Noodles with bun | 280g | 447.0 | 14.4g | -308 kcal, less protein |
| Fried Rice Meal | 670g | 790.0 | 19g | +35 kcal, less protein |
| Dim Sum Spread | 1,220g | 2180.0 | 73g | +1425 kcal, more protein |