How many calories are in Dim Sum Spread?
Dim Sum Spread contains 2,180 calories per serving (109% of the 2,000 kcal daily value), with 115g fat, 214g carbs, and 73g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dim Sum Spread
Nutritional value of Dim Sum Spread per 100 grams
What's inside Dim Sum Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancit Bihon (Stir-fried rice noodles) | 250g | 140 kcal | 4g | 6g | 18g |
| Char Siu Bao (3 Steamed Pork Buns) | 180g | 266.7 kcal | 8.3g | 10g | 36.1g |
| Siu Mai (4 Steamed Pork Dumplings) | 120g | 200 kcal | 11.7g | 13.3g | 10g |
| Fried Spring Rolls (3 pieces) | 120g | 300 kcal | 5g | 20g | 25g |
| Roast Pork Belly (Lechon Macau) | 100g | 280 kcal | 18g | 22g | 2g |
| Strawberry Milkshake | 250g | 140 kcal | 2.4g | 7.2g | 16g |
| Congee (Rice Porridge) | 200g | 60 kcal | 2g | 1g | 10g |
Where do the calories in Dim Sum Spread come from
How Dim Sum Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,180 kcal | 109% |
| Protein | 73g | 146% |
| Fat | 115g | 177% |
| Carbs | 214g | 71% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dim Sum Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dim Sum Spread
How many calories are in Dim Sum Spread?
A full serving of Dim Sum Spread contains approximately 2,180 kcal. The total serving weighs about 1,220g. Per 100 grams, that works out to 178.7 kcal.
Is Dim Sum Spread good for weight loss?
Dim Sum Spread has a moderate calorie density at 178.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dim Sum Spread?
A serving of Dim Sum Spread provides about 73g of protein from a total serving weight of 1,220g. That is 6g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Dim Sum Spread calories?
The easiest way to track Dim Sum Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dim Sum Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Barbecue + Shumai | 320g | 816.0 | 72g | -1364 kcal, less protein |
| Dim sum | 370g | 715.0 | 32g | -1465 kcal, less protein |
| Asian mixed meal | 800g | 755.0 | 33g | -1425 kcal, less protein |
| Dim sum | 220g | 480.0 | 28.6g | -1700 kcal, less protein |
| Siopao & Siomai | 120g | 263.0 | 16g | -1917 kcal, less protein |