How many calories are in Egg and Spring Rolls?
Egg and Spring Rolls contains 640 calories per serving (32% of the 2,000 kcal daily value), with 34g fat, 51.2g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Spring Rolls
Nutritional value of Egg and Spring Rolls per 100 grams
What's inside Egg and Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 120g | 150 kcal | 10.8g | 11.7g | 1g |
| fried spring rolls | 210g | 200 kcal | 4.8g | 9.5g | 19g |
| sweet chili dipping sauce | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Egg and Spring Rolls come from
How Egg and Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 23g | 46% |
| Fat | 34g | 52% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Spring Rolls
How many calories are in Egg and Spring Rolls?
A full serving of Egg and Spring Rolls contains approximately 640 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 168.4 kcal.
Is Egg and Spring Rolls good for weight loss?
Egg and Spring Rolls has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Spring Rolls?
A serving of Egg and Spring Rolls provides about 23g of protein from a total serving weight of 380g. That is 6.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Spring Rolls calories?
The easiest way to track Egg and Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Spring Rolls | 270g | 534.0 | 21.4g | -106 kcal, less protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | -6 kcal, more protein |
| Eggs with spring rolls and vegetables | 310g | 490.0 | 20g | -150 kcal, less protein |
| Rice with Egg and Pork | 330g | 485.0 | 22.7g | -155 kcal, less protein |
| Rice with Egg and Pork | 320g | 475.0 | 22.2g | -165 kcal, less protein |