How many calories are in Shrimp Salad?
Shrimp Salad contains 384 calories per serving (19% of the 2,000 kcal daily value), with 22.2g fat, 6.2g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Salad
Nutritional value of Shrimp Salad per 100 grams
What's inside Shrimp Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Shrimp | 150g | 98.7 kcal | 20g | 1g | 0g |
| Boiled Egg | 50g | 142 kcal | 12.6g | 10g | 1g |
| Iceberg Lettuce | 60g | 15 kcal | 0.8g | 0.2g | 3g |
| Bell Peppers | 40g | 30 kcal | 1g | 0.3g | 6g |
| Creamy Dressing (Mayonnaise-based) | 30g | 450 kcal | 1g | 48.3g | 5g |
| Cooking Oil | 10g | 90 kcal | 0g | 10g | 0g |
Where do the calories in Shrimp Salad come from
How Shrimp Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 37.5g | 75% |
| Fat | 22.2g | 34% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Salad
How many calories are in Shrimp Salad?
A full serving of Shrimp Salad contains approximately 384 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 112.9 kcal.
Is Shrimp Salad good for weight loss?
Shrimp Salad has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Salad?
A serving of Shrimp Salad provides about 37.5g of protein from a total serving weight of 340g. That is 11g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Salad calories?
The easiest way to track Shrimp Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Egg Salad | 310g | 426.0 | 37.5g | +42 kcal, same protein |
| Shrimp Salad | 290g | 412.0 | 37.5g | +28 kcal, same protein |
| Chicken Skewers with Salad | 405g | 588.0 | 61.8g | +204 kcal, more protein |
| Creamy Chicken Salad | 190g | 203.0 | 13.2g | -181 kcal, less protein |
| Crab Stick Salad | 180g | 121.4 | 8.3g | -262 kcal, less protein |