How many calories are in Creamy Chicken Salad?
Creamy Chicken Salad contains 203 calories per serving (10% of the 2,000 kcal daily value), with 14.7g fat, 4.7g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy Chicken Salad
Nutritional value of Creamy Chicken Salad per 100 grams
What's inside Creamy Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80g | 15 kcal | 0.9g | 0.1g | 3g |
| Creamy Dill Dressing (Mayonnaise-based) | 40g | 300 kcal | 0.5g | 32.5g | 2g |
| Red and Green Bell Peppers | 30g | 20 kcal | 1g | 0.3g | 5g |
| Grilled Chicken Breast Pieces | 40g | 162.5 kcal | 30g | 3.8g | 0g |
Where do the calories in Creamy Chicken Salad come from
How Creamy Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 13.2g | 26% |
| Fat | 14.7g | 23% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Chicken Salad
How many calories are in Creamy Chicken Salad?
A full serving of Creamy Chicken Salad contains approximately 203 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 106.8 kcal.
Is Creamy Chicken Salad good for weight loss?
Creamy Chicken Salad has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Chicken Salad?
A serving of Creamy Chicken Salad provides about 13.2g of protein from a total serving weight of 190g. That is 6.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Chicken Salad calories?
The easiest way to track Creamy Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 335g | 442.0 | 38g | +239 kcal, more protein |
| Shrimp Salad | 340g | 384.0 | 37.5g | +181 kcal, more protein |
| Shrimp Egg Salad | 310g | 426.0 | 37.5g | +223 kcal, more protein |
| Chicken veggie salad | 405g | 287.0 | 18.6g | +84 kcal, more protein |
| Chicken romaine salad | 290g | 313.0 | 33.1g | +110 kcal, more protein |