How many calories are in Shrimp Egg Salad?
Shrimp Egg Salad contains 426 calories per serving (21% of the 2,000 kcal daily value), with 27.5g fat, 5.4g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shrimp Egg Salad
Nutritional value of Shrimp Egg Salad per 100 grams
What's inside Shrimp Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp | 150g | 100 kcal | 20g | 1.3g | 0g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Iceberg lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Red bell pepper | 30g | 33.3 kcal | 1g | 0.3g | 6g |
| Creamy mayo-based dressing | 30g | 600 kcal | 1g | 66.7g | 5g |
Where do the calories in Shrimp Egg Salad come from
How Shrimp Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 37.5g | 75% |
| Fat | 27.5g | 42% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Egg Salad
How many calories are in Shrimp Egg Salad?
A full serving of Shrimp Egg Salad contains approximately 426 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 137.4 kcal.
Is Shrimp Egg Salad good for weight loss?
Shrimp Egg Salad has a low calorie density at 137.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Egg Salad?
A serving of Shrimp Egg Salad provides about 37.5g of protein from a total serving weight of 310g. That is 12.1g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Egg Salad calories?
The easiest way to track Shrimp Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Salad | 290g | 412.0 | 37.5g | -14 kcal, same protein |
| Shrimp Salad | 340g | 384.0 | 37.5g | -42 kcal, same protein |
| Creamy Chicken Salad | 190g | 203.0 | 13.2g | -223 kcal, less protein |
| Shrimp Cucumber Salad | 325g | 360.0 | 43.9g | -66 kcal, more protein |
| Shrimp salad | 286g | 328.6 | 27.8g | -97 kcal, less protein |