How many calories are in Chicken Skewers with Salad?
Chicken Skewers with Salad contains 588 calories per serving (29% of the 2,000 kcal daily value), with 33.3g fat, 8.6g carbs, and 61.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Skewers with Salad
Nutritional value of Chicken Skewers with Salad per 100 grams
What's inside Chicken Skewers with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 250g | 164.8 kcal | 24g | 7.2g | 0g |
| Bell Peppers | 40g | 40 kcal | 1g | 0.3g | 9g |
| Onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Mushrooms | 20g | 25 kcal | 3g | 0.5g | 3.5g |
| Iceberg Lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| Cooking Oil/Marinade | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Skewers with Salad come from
How Chicken Skewers with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 61.8g | 124% |
| Fat | 33.3g | 51% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Skewers with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Skewers with Salad
How many calories are in Chicken Skewers with Salad?
A full serving of Chicken Skewers with Salad contains approximately 588 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 145.2 kcal.
Is Chicken Skewers with Salad good for weight loss?
Chicken Skewers with Salad has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Skewers with Salad?
A serving of Chicken Skewers with Salad provides about 61.8g of protein from a total serving weight of 405g. That is 15.3g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Skewers with Salad calories?
The easiest way to track Chicken Skewers with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Skewers with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kabobs | 260g | 425.0 | 51.2g | -163 kcal, less protein |
| Shrimp Salad | 340g | 384.0 | 37.5g | -204 kcal, less protein |
| chicken stir-fry | 260g | 402.0 | 57.5g | -186 kcal, less protein |
| Grilled Chicken Salad | 325g | 477.0 | 38g | -111 kcal, less protein |
| Pasta with Chicken and Salad | 435g | 608.0 | 38.9g | +20 kcal, less protein |