How many calories are in Toast & Corn Snack?
Toast & Corn Snack contains 209 calories per serving (10% of the 2,000 kcal daily value), with 13.9g fat, 19.7g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast & Corn Snack
Nutritional value of Toast & Corn Snack per 100 grams
What's inside Toast & Corn Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried/toasted bread sticks (crumbs & pieces) | 45g | 300 kcal | 8g | 20g | 26.7g |
| canned sweet corn kernels (visible yellow kernels) | 20g | 90 kcal | 7g | 1g | 20g |
| mayonnaise or creamy dip residue | 10g | 400 kcal | 1g | 45g | 5g |
| tomato ketchup / sachet contents (partially present) | 8g | 200 kcal | 2.5g | 2.5g | 40g |
Where do the calories in Toast & Corn Snack come from
How Toast & Corn Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 5.3g | 11% |
| Fat | 13.9g | 21% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & Corn Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & Corn Snack
How many calories are in Toast & Corn Snack?
A full serving of Toast & Corn Snack contains approximately 209 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 251.8 kcal.
Is Toast & Corn Snack good for weight loss?
Toast & Corn Snack has a high calorie density at 251.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast & Corn Snack?
A serving of Toast & Corn Snack provides about 5.3g of protein from a total serving weight of 83g. That is 6.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Toast & Corn Snack calories?
The easiest way to track Toast & Corn Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & Corn Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sandwich bowl | 485g | 644.0 | 28g | +435 kcal, more protein |
| chicken corn bowl | 340g | 442.0 | 40g | +233 kcal, more protein |
| Corn with mayo | 135g | 204.0 | 3.4g | -5 kcal, less protein |
| Seasoned Potato Chips | 268g | 1255.0 | 12.3g | +1046 kcal, more protein |
| Mixed meat and fried snack bowl | 360g | 810.0 | 34g | +601 kcal, more protein |