How many calories are in sandwich bowl?
sandwich bowl contains 644 calories per serving (32% of the 2,000 kcal daily value), with 25g fat, 89.2g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sandwich bowl
Nutritional value of sandwich bowl per 100 grams
What's inside sandwich bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (cooked, kernels + two mini cobs) | 110g | 150 kcal | 4.5g | 2.5g | 30g |
| whole grain sandwich (two halves with filling, bread + dressing) | 90g | 233.3 kcal | 13.3g | 10g | 31.1g |
| lettuce (leaf under items) | 35g | 17.1 kcal | 1.4g | 0.3g | 3.4g |
| hard boiled egg (1 large, half shown ~50g) | 50g | 154 kcal | 13g | 10.6g | 2.4g |
| cherry tomatoes (3-4 small) | 40g | 20 kcal | 1.5g | 0.5g | 4.5g |
| strawberries (2 medium) | 50g | 64 kcal | 1.4g | 0.6g | 15.4g |
| pickled cucumber (slice/wedge) | 40g | 75 kcal | 1.8g | 0.5g | 16.3g |
| mayonnaise/yogurt dressing inside sandwich (estimated) | 40g | 170 kcal | 1.3g | 15g | 5g |
| canned/bottled sweet corn kernels inside sandwich (portion) | 30g | 160 kcal | 5g | 4g | 26g |
Where do the calories in sandwich bowl come from
How sandwich bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 644 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Carbs | 89.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sandwich bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sandwich bowl
How many calories are in sandwich bowl?
A full serving of sandwich bowl contains approximately 644 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 132.8 kcal.
Is sandwich bowl good for weight loss?
sandwich bowl has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sandwich bowl?
A serving of sandwich bowl provides about 28g of protein from a total serving weight of 485g. That is 5.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track sandwich bowl calories?
The easiest way to track sandwich bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sandwich bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cold deli sandwich | 270g | 464.0 | 22.9g | -180 kcal, less protein |
| Turkey Sub | 230g | 435.0 | 21.9g | -209 kcal, less protein |
| Egg Corn Salad | 296g | 305.6 | 17.7g | -338 kcal, less protein |
| Tuna Salad with Toast | 500g | 250.0 | 16.9g | -394 kcal, less protein |
| Toast & Corn Snack | 83g | 209.0 | 5.3g | -435 kcal, less protein |