How many calories are in Tabbouleh?
Tabbouleh contains 228 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 29g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tabbouleh
Nutritional value of Tabbouleh per 100 grams
What's inside Tabbouleh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bulgur wheat | 150g | 66 kcal | 2.1g | 1g | 12g |
| Fresh parsley | 50g | 18 kcal | 1.8g | 0.2g | 4g |
| Fresh mint | 30g | 13.3 kcal | 1g | 0.3g | 3.3g |
| Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| Olive oil | 20g | 400 kcal | 0g | 45g | 0g |
| Lemon juice | 10g | 40 kcal | 1g | 0g | 10g |
| Salt | 2g | 300 kcal | 0g | 0g | 50g |
Where do the calories in Tabbouleh come from
How Tabbouleh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.6g | 11% |
| Fat | 11g | 17% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tabbouleh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tabbouleh
How many calories are in Tabbouleh?
A full serving of Tabbouleh contains approximately 228 kcal. The total serving weighs about 412g. Per 100 grams, that works out to 55.3 kcal.
Is Tabbouleh good for weight loss?
Tabbouleh has a low calorie density at 55.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tabbouleh?
A serving of Tabbouleh provides about 5.6g of protein from a total serving weight of 412g. That is 1.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Tabbouleh calories?
The easiest way to track Tabbouleh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tabbouleh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur Salad | 260g | 262.0 | 6.7g | +34 kcal, more protein |
| Bulgur Salad | 310g | 284.0 | 7.8g | +56 kcal, more protein |
| Tomato Cucumber Salad | 248g | 52.0 | 3g | -176 kcal, less protein |
| Quinoa salad | 255g | 190.0 | 5.3g | -38 kcal, less protein |
| Bulgur with salad and potatoes | 520g | 348.0 | 7.2g | +120 kcal, more protein |