How many calories are in Bulgur Salad?
Bulgur Salad contains 262 calories per serving (13% of the 2,000 kcal daily value), with 5.2g fat, 44g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Salad
Nutritional value of Bulgur Salad per 100 grams
What's inside Bulgur Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 132 kcal | 3.7g | 0.8g | 23g |
| cucumber | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 7g |
| olive oil | 10g | 400 kcal | 0g | 37g | 40g |
Where do the calories in Bulgur Salad come from
How Bulgur Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 6.7g | 13% |
| Fat | 5.2g | 8% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Salad
How many calories are in Bulgur Salad?
A full serving of Bulgur Salad contains approximately 262 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 100.8 kcal.
Is Bulgur Salad good for weight loss?
Bulgur Salad has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur Salad?
A serving of Bulgur Salad provides about 6.7g of protein from a total serving weight of 260g. That is 2.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Salad calories?
The easiest way to track Bulgur Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with tomato and oil | 280g | 420.0 | 7g | +158 kcal, more protein |
| Bulgur Salad | 310g | 284.0 | 7.8g | +22 kcal, more protein |
| Bulgur with salad and potatoes | 520g | 348.0 | 7.2g | +86 kcal, more protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +801 kcal, more protein |
| Tabbouleh | 412g | 228.0 | 5.6g | -34 kcal, less protein |