How many calories are in Couscous Salad?
Couscous Salad contains 155 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 23g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous Salad
Nutritional value of Couscous Salad per 100 grams
What's inside Couscous Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 90g | 112.2 kcal | 3.3g | 0g | 23.3g |
| diced tomato | 20g | 15 kcal | 0g | 0g | 5g |
| diced cucumber | 20g | 15 kcal | 0g | 0g | 5g |
| fresh parsley | 5g | 40 kcal | 0g | 0g | 0g |
| olive oil | 5g | 880 kcal | 0g | 100g | 0g |
| lemon juice | 5g | 20 kcal | 0g | 0g | 20g |
Where do the calories in Couscous Salad come from
How Couscous Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous Salad
How many calories are in Couscous Salad?
A full serving of Couscous Salad contains approximately 155 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 106.9 kcal.
Is Couscous Salad good for weight loss?
Couscous Salad has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous Salad?
A serving of Couscous Salad provides about 4g of protein from a total serving weight of 145g. That is 2.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Couscous Salad calories?
The easiest way to track Couscous Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa salad | 255g | 190.0 | 5.3g | +35 kcal, more protein |
| Vegetable Salad | 130g | 63.0 | 1.4g | -92 kcal, less protein |
| Couscous Salad | 130g | 125.0 | 4.4g | -30 kcal, more protein |
| Bulgur Salad | 260g | 262.0 | 6.7g | +107 kcal, more protein |
| Tabbouleh | 412g | 228.0 | 5.6g | +73 kcal, more protein |