How many calories are in Chia Oat Smoothie?
Chia Oat Smoothie contains 403 calories per serving (20% of the 2,000 kcal daily value), with 16.3g fat, 50g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chia Oat Smoothie
Nutritional value of Chia Oat Smoothie per 100 grams
What's inside Chia Oat Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 300g | 60 kcal | 3.2g | 3.2g | 5g |
| Chia Seeds | 15g | 486.7 kcal | 16.7g | 30g | 40g |
| Oatmeal | 30g | 383.3 kcal | 13.3g | 7g | 66.7g |
| Banana | 40g | 87.5 kcal | 1g | 0.3g | 22.5g |
Where do the calories in Chia Oat Smoothie come from
How Chia Oat Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 16.5g | 33% |
| Fat | 16.3g | 25% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Oat Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Oat Smoothie
How many calories are in Chia Oat Smoothie?
A full serving of Chia Oat Smoothie contains approximately 403 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 104.7 kcal.
Is Chia Oat Smoothie good for weight loss?
Chia Oat Smoothie has a low calorie density at 104.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Oat Smoothie?
A serving of Chia Oat Smoothie provides about 16.5g of protein from a total serving weight of 385g. That is 4.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chia Oat Smoothie calories?
The easiest way to track Chia Oat Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Oat Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with milk and banana | 482g | 184.0 | 3.3g | -219 kcal, less protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | -34 kcal, less protein |
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +135 kcal, more protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | -55 kcal, less protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -95 kcal, less protein |