How many calories are in Protein Oatmeal Bowl?
Protein Oatmeal Bowl contains 475.9 calories per serving (24% of the 2,000 kcal daily value), with 8.7g fat, 57.8g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal Bowl
Nutritional value of Protein Oatmeal Bowl per 100 grams
What's inside Protein Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 34g | 389.1 kcal | 13.2g | 7.1g | 65.9g |
| Non-fat milk | 102g | 35 kcal | 3.4g | 0.1g | 5g |
| Whey protein powder | 32g | 400 kcal | 78.1g | 4.7g | 9.4g |
| Banana | 67g | 89 kcal | 1g | 0.3g | 22.8g |
| Pascual skimmed yogurt | 100g | 65 kcal | 5.5g | 0.1g | 9g |
| Toasted cashews | 10g | 553 kcal | 18g | 44g | 30g |
Where do the calories in Protein Oatmeal Bowl come from
How Protein Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475.9 kcal | 24% |
| Protein | 41g | 82% |
| Fat | 8.7g | 13% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal Bowl
How many calories are in Protein Oatmeal Bowl?
A full serving of Protein Oatmeal Bowl contains approximately 475.9 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 137.9 kcal.
Is Protein Oatmeal Bowl good for weight loss?
Protein Oatmeal Bowl has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oatmeal Bowl?
A serving of Protein Oatmeal Bowl provides about 41g of protein from a total serving weight of 345g. That is 11.9g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal Bowl calories?
The easiest way to track Protein Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Bowl | 314g | 370.0 | 42.4g | -105 kcal, more protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +209 kcal, more protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -126 kcal, less protein |
| Protein Oatmeal Bowl | 447g | 522.0 | 48.2g | +46 kcal, more protein |
| Protein Oat Bowl | 460g | 651.0 | 49.8g | +175 kcal, more protein |