How many calories are in Milk Oats Bowl?
Milk Oats Bowl contains 531 calories per serving (27% of the 2,000 kcal daily value), with 36.5g fat, 33.7g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Oats Bowl
Nutritional value of Milk Oats Bowl per 100 grams
What's inside Milk Oats Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 230g | 62.2 kcal | 3.2g | 3.7g | 5g |
| banana (mashed) pieces | 40g | 385 kcal | 4g | 35g | 7g |
| chia seeds | 25g | 388 kcal | 12.4g | 35.6g | 3.6g |
| rolled oats (soaked) | 30g | 390 kcal | 13.3g | 10g | 60g |
| yogurt (plain, small amount blended) | 10g | 200 kcal | 10g | 20g | 5g |
Where do the calories in Milk Oats Bowl come from
How Milk Oats Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 17.1g | 34% |
| Fat | 36.5g | 56% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Oats Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Oats Bowl
How many calories are in Milk Oats Bowl?
A full serving of Milk Oats Bowl contains approximately 531 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 158.5 kcal.
Is Milk Oats Bowl good for weight loss?
Milk Oats Bowl has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk Oats Bowl?
A serving of Milk Oats Bowl provides about 17.1g of protein from a total serving weight of 335g. That is 5.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Milk Oats Bowl calories?
The easiest way to track Milk Oats Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Oats Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 410g | 452.2 | 14.4g | -78 kcal, less protein |
| overnight oats | 255g | 449.0 | 18.9g | -82 kcal, more protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | -220 kcal, less protein |
| Oat porridge | 56g | 96.0 | 4g | -435 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +97 kcal, more protein |