How many calories are in oat porridge?
oat porridge contains 628 calories per serving (31% of the 2,000 kcal daily value), with 30.6g fat, 82.6g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in oat porridge
Nutritional value of oat porridge per 100 grams
What's inside oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked rolled oats) | 220g | 122.7 kcal | 4.5g | 4.5g | 16.5g |
| mixed nuts (cashews + almonds) | 40g | 550 kcal | 16g | 42g | 50g |
| dried dates (chopped) | 20g | 280 kcal | 3g | 2.5g | 70g |
| milk (cow, 2.5% fat) | 80g | 60 kcal | 5g | 4.5g | 4.8g |
Where do the calories in oat porridge come from
How oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 21.4g | 43% |
| Fat | 30.6g | 47% |
| Carbs | 82.6g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat porridge
How many calories are in oat porridge?
A full serving of oat porridge contains approximately 628 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 169.7 kcal.
Is oat porridge good for weight loss?
oat porridge has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat porridge?
A serving of oat porridge provides about 21.4g of protein from a total serving weight of 370g. That is 5.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track oat porridge calories?
The easiest way to track oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 56g | 96.0 | 4g | -532 kcal, less protein |
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | -83 kcal, less protein |
| oat porridge | 315g | 535.2 | 20.1g | -92 kcal, less protein |
| Savory Oatmeal with Bacon | 335g | 266.0 | 8.8g | -362 kcal, less protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | -44 kcal, less protein |