How many calories are in Rice with vegetable curry and squid?
Rice with vegetable curry and squid contains 324 calories per serving (16% of the 2,000 kcal daily value), with 6.4g fat, 57.5g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry and squid
Nutritional value of Rice with vegetable curry and squid per 100 grams
What's inside Rice with vegetable curry and squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| mixed vegetable curry (potato, green bell pepper, spices) | 80g | 87.5 kcal | 2.5g | 3.8g | 12.5g |
| fried small squid pieces | 30g | 150 kcal | 16.7g | 10g | 3.3g |
| raw cucumber slices | 20g | 40 kcal | 1.5g | 0g | 10g |
| raw small onion piece | 15g | 40 kcal | 1.3g | 0g | 10g |
Where do the calories in Rice with vegetable curry and squid come from
How Rice with vegetable curry and squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 11.5g | 23% |
| Fat | 6.4g | 10% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry and squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry and squid
How many calories are in Rice with vegetable curry and squid?
A full serving of Rice with vegetable curry and squid contains approximately 324 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 109.8 kcal.
Is Rice with vegetable curry and squid good for weight loss?
Rice with vegetable curry and squid has a low calorie density at 109.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry and squid?
A serving of Rice with vegetable curry and squid provides about 11.5g of protein from a total serving weight of 295g. That is 3.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry and squid calories?
The easiest way to track Rice with vegetable curry and squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry and squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | +78 kcal, more protein |
| Rice with peas & sides | 440g | 515.0 | 13.5g | +191 kcal, more protein |
| Rice with Fish Curry and Vegetable Curry | 600g | 698.0 | 20.8g | +374 kcal, more protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | +62 kcal, more protein |
| Rice with salad | 670g | 497.0 | 16g | +173 kcal, more protein |