How many calories are in Rice with peas & sides?
Rice with peas & sides contains 515 calories per serving (26% of the 2,000 kcal daily value), with 17.2g fat, 80g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with peas & sides
Nutritional value of Rice with peas & sides per 100 grams
What's inside Rice with peas & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (short-grain/mixed with barley) | 200g | 130 kcal | 2.5g | 1g | 28g |
| stir-fried green peas with spices (vegetable curry-like) | 90g | 122.2 kcal | 6.7g | 7.8g | 10g |
| spicy fried chilli paste / sambal (small portion) | 30g | 300 kcal | 3.3g | 23.3g | 20g |
| pickled eggplant / achar-like pickle | 20g | 200 kcal | 2.5g | 5g | 30g |
| fresh mini cucumbers | 100g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Rice with peas & sides come from
How Rice with peas & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 13.5g | 27% |
| Fat | 17.2g | 26% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with peas & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with peas & sides
How many calories are in Rice with peas & sides?
A full serving of Rice with peas & sides contains approximately 515 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 117 kcal.
Is Rice with peas & sides good for weight loss?
Rice with peas & sides has a low calorie density at 117 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with peas & sides?
A serving of Rice with peas & sides provides about 13.5g of protein from a total serving weight of 440g. That is 3.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with peas & sides calories?
The easiest way to track Rice with peas & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with peas & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and sambal | 440g | 482.0 | 13.6g | -33 kcal, more protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | -129 kcal, more protein |
| Rice with Dal | 341g | 385.0 | 14g | -130 kcal, more protein |
| Rice with vegetable curry and prawn crackers | 330g | 505.0 | 8.2g | -10 kcal, less protein |
| Rice with vegetable curry and squid | 295g | 324.0 | 11.5g | -191 kcal, less protein |