How many calories are in Rice with meat & egg?
Rice with meat & egg contains 512 calories per serving (26% of the 2,000 kcal daily value), with 14.9g fat, 72.6g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat & egg
Nutritional value of Rice with meat & egg per 100 grams
What's inside Rice with meat & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 137.3 kcal | 2.3g | 0.4g | 31.2g |
| stir-fried beef with egg (beef + egg + oil + seasoning) | 120g | 175 kcal | 13.3g | 11.7g | 3.3g |
Where do the calories in Rice with meat & egg come from
How Rice with meat & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 21g | 42% |
| Fat | 14.9g | 23% |
| Carbs | 72.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat & egg
How many calories are in Rice with meat & egg?
A full serving of Rice with meat & egg contains approximately 512 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 150.6 kcal.
Is Rice with meat & egg good for weight loss?
Rice with meat & egg has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat & egg?
A serving of Rice with meat & egg provides about 21g of protein from a total serving weight of 340g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat & egg calories?
The easiest way to track Rice with meat & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 230g | 335.0 | 16.2g | -177 kcal, less protein |
| rice and minced meat | 180g | 294.4 | 10.3g | -217 kcal, less protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -218 kcal, less protein |
| Rice with Beef | 200g | 335.5 | 13.3g | -176 kcal, less protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +263 kcal, more protein |