How many calories are in Rice with egg, beef, spring rolls?
Rice with egg, beef, spring rolls contains 775 calories per serving (39% of the 2,000 kcal daily value), with 41.5g fat, 56g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, beef, spring rolls
Nutritional value of Rice with egg, beef, spring rolls per 100 grams
What's inside Rice with egg, beef, spring rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 110 kcal | 2g | 1g | 24g |
| fried spring rolls | 100g | 250 kcal | 5g | 15g | 20g |
| fried egg with mushrooms | 120g | 166.7 kcal | 10g | 12.5g | 0g |
| stir-fried beef | 80g | 200 kcal | 18.8g | 12.5g | 0g |
Where do the calories in Rice with egg, beef, spring rolls come from
How Rice with egg, beef, spring rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 775 kcal | 39% |
| Protein | 35g | 70% |
| Fat | 41.5g | 64% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, beef, spring rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, beef, spring rolls
How many calories are in Rice with egg, beef, spring rolls?
A full serving of Rice with egg, beef, spring rolls contains approximately 775 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 172.2 kcal.
Is Rice with egg, beef, spring rolls good for weight loss?
Rice with egg, beef, spring rolls has a moderate calorie density at 172.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg, beef, spring rolls?
A serving of Rice with egg, beef, spring rolls provides about 35g of protein from a total serving weight of 450g. That is 7.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, beef, spring rolls calories?
The easiest way to track Rice with egg, beef, spring rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, beef, spring rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | -280 kcal, less protein |
| Beef and Rice | 230g | 335.0 | 16.2g | -440 kcal, less protein |
| Rice with spring roll | 320g | 566.0 | 12g | -209 kcal, less protein |
| Rice with meat & egg | 340g | 512.0 | 21g | -263 kcal, less protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | -223 kcal, less protein |