How many calories are in rice and minced meat?
rice and minced meat contains 294.4 calories per serving (15% of the 2,000 kcal daily value), with 8.9g fat, 45.9g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and minced meat
Nutritional value of rice and minced meat per 100 grams
What's inside rice and minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (soy sauce mixed) | 140g | 141.7 kcal | 2.8g | 1.2g | 31.4g |
| stir-fried minced beef with egg | 40g | 240 kcal | 16g | 18g | 5g |
Where do the calories in rice and minced meat come from
How rice and minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.4 kcal | 15% |
| Protein | 10.3g | 21% |
| Fat | 8.9g | 14% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and minced meat
How many calories are in rice and minced meat?
A full serving of rice and minced meat contains approximately 294.4 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 163.6 kcal.
Is rice and minced meat good for weight loss?
rice and minced meat has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and minced meat?
A serving of rice and minced meat provides about 10.3g of protein from a total serving weight of 180g. That is 5.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track rice and minced meat calories?
The easiest way to track rice and minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 230g | 335.0 | 16.2g | +40 kcal, more protein |
| Rice with meat & egg | 340g | 512.0 | 21g | +217 kcal, more protein |
| Beef and Rice | 120g | 210.0 | 12g | -84 kcal, more protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | +0 kcal, less protein |
| Noodles and Rice | 280g | 400.0 | 12.5g | +105 kcal, more protein |