How many calories are in Chicken Tikka Biryani?
Chicken Tikka Biryani contains 680 calories per serving (34% of the 2,000 kcal daily value), with 28g fat, 60g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tikka Biryani
Nutritional value of Chicken Tikka Biryani per 100 grams
What's inside Chicken Tikka Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 250g | 140 kcal | 2.8g | 3.2g | 22g |
| chicken tikka | 150g | 220 kcal | 20g | 13.3g | 3.3g |
| green chutney (yogurt and herbs) | 50g | 160 kcal | 4g | 12g | 10g |
| sliced onions | 30g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Tikka Biryani come from
How Chicken Tikka Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 37g | 74% |
| Fat | 28g | 43% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka Biryani
How many calories are in Chicken Tikka Biryani?
A full serving of Chicken Tikka Biryani contains approximately 680 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 141.7 kcal.
Is Chicken Tikka Biryani good for weight loss?
Chicken Tikka Biryani has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tikka Biryani?
A serving of Chicken Tikka Biryani provides about 37g of protein from a total serving weight of 480g. That is 7.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka Biryani calories?
The easiest way to track Chicken Tikka Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka with Rice | 200g | 270.0 | 20.7g | -410 kcal, less protein |
| Chicken Tikka Biryani | 445g | 675.0 | 37.6g | -5 kcal, more protein |
| Chicken Biryani | 310g | 465.0 | 28.3g | -215 kcal, less protein |
| Chicken Tikka with Naan | 340g | 785.0 | 46.2g | +105 kcal, more protein |
| Chicken Tikka Platter | 250g | 500.0 | 32.5g | -180 kcal, less protein |