How many calories are in Chicken Tikka Platter?
Chicken Tikka Platter contains 500 calories per serving (25% of the 2,000 kcal daily value), with 31.5g fat, 24g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tikka Platter
Nutritional value of Chicken Tikka Platter per 100 grams
What's inside Chicken Tikka Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Tikka (grilled marinated chicken pieces) | 150g | 220 kcal | 20g | 13.3g | 4g |
| Green Chutney (cilantro, mint, yogurt, spices) | 30g | 200 kcal | 3.3g | 16.7g | 13.3g |
| Grilled Tomato Slice | 50g | 80 kcal | 2g | 1g | 18g |
| Yellow Sauce (likely mustard or mango-based sauce with black sesame) | 20g | 350 kcal | 2.5g | 30g | 25g |
Where do the calories in Chicken Tikka Platter come from
How Chicken Tikka Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 32.5g | 65% |
| Fat | 31.5g | 48% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka Platter
How many calories are in Chicken Tikka Platter?
A full serving of Chicken Tikka Platter contains approximately 500 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 200 kcal.
Is Chicken Tikka Platter good for weight loss?
Chicken Tikka Platter has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Tikka Platter?
A serving of Chicken Tikka Platter provides about 32.5g of protein from a total serving weight of 250g. That is 13g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka Platter calories?
The easiest way to track Chicken Tikka Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka with Naan | 340g | 785.0 | 46.2g | +285 kcal, more protein |
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +335 kcal, more protein |
| Tandoori Chicken | 280g | 495.0 | 38.5g | -5 kcal, more protein |
| Chicken Tikka | 150g | 240.0 | 20g | -260 kcal, less protein |
| Paneer Tikka | 260g | 425.0 | 29.5g | -75 kcal, less protein |