How many calories are in Chicken Tikka with Rice?
Chicken Tikka with Rice contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7.3g fat, 32g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tikka with Rice
Nutritional value of Chicken Tikka with Rice per 100 grams
What's inside Chicken Tikka with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| chicken tikka (grilled chicken pieces in spiced yogurt marinade) | 80g | 175 kcal | 22.5g | 8.8g | 5g |
Where do the calories in Chicken Tikka with Rice come from
How Chicken Tikka with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.7g | 41% |
| Fat | 7.3g | 11% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka with Rice
How many calories are in Chicken Tikka with Rice?
A full serving of Chicken Tikka with Rice contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Chicken Tikka with Rice good for weight loss?
Chicken Tikka with Rice has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tikka with Rice?
A serving of Chicken Tikka with Rice provides about 20.7g of protein from a total serving weight of 200g. That is 10.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka with Rice calories?
The easiest way to track Chicken Tikka with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka Biryani | 445g | 675.0 | 37.6g | +405 kcal, more protein |
| Chicken Tikka Biryani | 480g | 680.0 | 37g | +410 kcal, more protein |
| Chicken Tikka Masala with Rice | 280g | 384.0 | 16.2g | +114 kcal, less protein |
| Chicken Tikka | 250g | 410.0 | 55g | +140 kcal, more protein |
| Chicken Tikka | 100g | 143.0 | 19g | -127 kcal, less protein |