How many calories are in Fried liver mix?
Fried liver mix contains 96 calories per serving (5% of the 2,000 kcal daily value), with 6.2g fat, 3.2g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried liver mix
Nutritional value of Fried liver mix per 100 grams
What's inside Fried liver mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken liver | 40g | 170 kcal | 18.8g | 11.3g | 3g |
| red bell pepper | 10g | 30 kcal | 1g | 0g | 7g |
| red onion | 8g | 37.5 kcal | 1.3g | 0g | 8.8g |
| egg (fried) | 15g | 146.7 kcal | 13.3g | 11.3g | 4g |
Where do the calories in Fried liver mix come from
How Fried liver mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 9.7g | 19% |
| Fat | 6.2g | 10% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried liver mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried liver mix
How many calories are in Fried liver mix?
A full serving of Fried liver mix contains approximately 96 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 131.5 kcal.
Is Fried liver mix good for weight loss?
Fried liver mix has a low calorie density at 131.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried liver mix?
A serving of Fried liver mix provides about 9.7g of protein from a total serving weight of 73g. That is 13.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Fried liver mix calories?
The easiest way to track Fried liver mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried liver mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate | 370g | 295.0 | 28.3g | +199 kcal, more protein |
| Egg and Beef Liver | 240g | 460.5 | 41.1g | +364 kcal, more protein |
| Fried Meatballs with Egg | 230g | 435.0 | 26.3g | +339 kcal, more protein |
| fried egg | 50g | 90.0 | 6g | -6 kcal, less protein |
| Vegetable Bake with Salad | 350g | 265.0 | 9.5g | +169 kcal, less protein |