How many calories are in Egg and Beef Liver?
Egg and Beef Liver contains 460.5 calories per serving (23% of the 2,000 kcal daily value), with 34.8g fat, 1.1g carbs, and 41.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Beef Liver
Nutritional value of Egg and Beef Liver per 100 grams
What's inside Egg and Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 90g | 145 kcal | 14g | 10.3g | 1.2g |
| beef liver fried | 150g | 220 kcal | 19g | 17g | 0g |
Where do the calories in Egg and Beef Liver come from
How Egg and Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.5 kcal | 23% |
| Protein | 41.1g | 82% |
| Fat | 34.8g | 54% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Beef Liver
How many calories are in Egg and Beef Liver?
A full serving of Egg and Beef Liver contains approximately 460.5 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 191.9 kcal.
Is Egg and Beef Liver good for weight loss?
Egg and Beef Liver has a moderate calorie density at 191.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Beef Liver?
A serving of Egg and Beef Liver provides about 41.1g of protein from a total serving weight of 240g. That is 17.1g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Beef Liver calories?
The easiest way to track Egg and Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and liver | 260g | 445.0 | 24.2g | -15 kcal, less protein |
| Beef and Egg | 100g | 215.0 | 18g | -245 kcal, less protein |
| Fried Beef Liver | 120g | 240.0 | 20g | -220 kcal, less protein |
| Fried Beef Liver | 150g | 375.0 | 25g | -85 kcal, less protein |
| Buckwheat with liver | 230g | 355.0 | 25.7g | -105 kcal, less protein |