How many calories are in Fried Meatballs with Egg?
Fried Meatballs with Egg contains 435 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 14g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Meatballs with Egg
Nutritional value of Fried Meatballs with Egg per 100 grams
What's inside Fried Meatballs with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried meatballs (beef or pork) | 150g | 220 kcal | 13.3g | 16.7g | 6.7g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| red onion | 30g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Fried Meatballs with Egg come from
How Fried Meatballs with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 26.3g | 53% |
| Fat | 32g | 49% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Meatballs with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Meatballs with Egg
How many calories are in Fried Meatballs with Egg?
A full serving of Fried Meatballs with Egg contains approximately 435 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 189.1 kcal.
Is Fried Meatballs with Egg good for weight loss?
Fried Meatballs with Egg has a moderate calorie density at 189.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Meatballs with Egg?
A serving of Fried Meatballs with Egg provides about 26.3g of protein from a total serving weight of 230g. That is 11.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fried Meatballs with Egg calories?
The easiest way to track Fried Meatballs with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Meatballs with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Meatballs | 250g | 475.0 | 33g | +40 kcal, more protein |
| Egg with minced meat | 130g | 0.0 | 0g | -435 kcal, less protein |
| Eggs with Meatballs | 350g | 413.0 | 27g | -22 kcal, more protein |
| Fried rice meal | 390g | 610.0 | 26g | +175 kcal, less protein |
| fried rice with meatballs | 405g | 613.0 | 16.5g | +178 kcal, less protein |