How many calories are in Beef Patty Plate?
Beef Patty Plate contains 420 calories per serving (21% of the 2,000 kcal daily value), with 23.1g fat, 32g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Patty Plate
Nutritional value of Beef Patty Plate per 100 grams
What's inside Beef Patty Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Patty with Creamy Sauce | 100g | 250 kcal | 17g | 18g | 5g |
| Mashed Sweet Potato | 60g | 116.7 kcal | 2.5g | 1.7g | 20g |
| Breaded Zucchini Fries | 40g | 200 kcal | 5g | 10g | 25g |
| Watermelon Slice | 50g | 30 kcal | 0.6g | 0.2g | 8g |
| Cucumber Slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Beef Patty Plate come from
How Beef Patty Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 23.1g | 36% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Patty Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Patty Plate
How many calories are in Beef Patty Plate?
A full serving of Beef Patty Plate contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Beef Patty Plate good for weight loss?
Beef Patty Plate has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Patty Plate?
A serving of Beef Patty Plate provides about 21g of protein from a total serving weight of 280g. That is 7.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Patty Plate calories?
The easiest way to track Beef Patty Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Patty Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled patties with potatoes and salad | 390g | 532.0 | 29.5g | +112 kcal, more protein |
| Beef Rice Plate | 520g | 612.0 | 33.9g | +192 kcal, more protein |
| Pasta Salad and Beef Patties | 550g | 800.0 | 40g | +380 kcal, more protein |
| Cheeseburger with Plantain Fries | 320g | 705.0 | 30g | +285 kcal, more protein |
| Loaded Fries and Steak | 400g | 929.0 | 43.3g | +509 kcal, more protein |