How many calories are in Beef Rice Plate?
Beef Rice Plate contains 612 calories per serving (31% of the 2,000 kcal daily value), with 25.4g fat, 56.4g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Plate
Nutritional value of Beef Rice Plate per 100 grams
What's inside Beef Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef with sauce | 150g | 180 kcal | 14.7g | 12g | 0g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| potato fries | 50g | 180 kcal | 4g | 0g | 40g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| tomato slices | 50g | 20 kcal | 1g | 0g | 4g |
| onion slices | 50g | 24 kcal | 0.6g | 0.2g | 6g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| lettuce leaves | 10g | 10 kcal | 1g | 0g | 4g |
| lime wedge | 10g | 10 kcal | 0g | 0g | 0g |
Where do the calories in Beef Rice Plate come from
How Beef Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 33.9g | 68% |
| Fat | 25.4g | 39% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Plate
How many calories are in Beef Rice Plate?
A full serving of Beef Rice Plate contains approximately 612 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 117.7 kcal.
Is Beef Rice Plate good for weight loss?
Beef Rice Plate has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rice Plate?
A serving of Beef Rice Plate provides about 33.9g of protein from a total serving weight of 520g. That is 6.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Plate calories?
The easiest way to track Beef Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | -56 kcal, more protein |
| Beef with rice | 580g | 639.0 | 40g | +27 kcal, more protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | -84 kcal, less protein |
| Rice with chicken and egg | 370g | 452.0 | 29g | -160 kcal, less protein |
| Japanese-style rice dishes | 570g | 1110.0 | 59.1g | +498 kcal, more protein |