How many calories are in Cheese Quesadilla?
Cheese Quesadilla contains 670 calories per serving (34% of the 2,000 kcal daily value), with 30g fat, 58g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Quesadilla
Nutritional value of Cheese Quesadilla per 100 grams
What's inside Cheese Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 150g | 266.7 kcal | 5.3g | 8g | 33.3g |
| cheese sauce | 100g | 150 kcal | 6g | 10g | 5g |
| beef filling | 50g | 240 kcal | 20g | 16g | 6g |
Where do the calories in Cheese Quesadilla come from
How Cheese Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Quesadilla
How many calories are in Cheese Quesadilla?
A full serving of Cheese Quesadilla contains approximately 670 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 223.3 kcal.
Is Cheese Quesadilla good for weight loss?
Cheese Quesadilla has a moderate calorie density at 223.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Quesadilla?
A serving of Cheese Quesadilla provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Quesadilla calories?
The easiest way to track Cheese Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Taco | 110g | 300.0 | 13g | -370 kcal, less protein |
| Grilled Burrito | 300g | 600.0 | 33g | -70 kcal, more protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | -150 kcal, more protein |
| Cheese Burrito | 230g | 630.0 | 22g | -40 kcal, less protein |
| Small empanada | 90g | 220.0 | 9g | -450 kcal, less protein |