How many calories are in Indian Lunch?
Indian Lunch contains 481 calories per serving (24% of the 2,000 kcal daily value), with 5.3g fat, 93g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Lunch
Nutritional value of Indian Lunch per 100 grams
What's inside Indian Lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas curry (chana masala) | 150g | 160 kcal | 8g | 2.7g | 26.7g |
| roti (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| sliced carrot | 20g | 40 kcal | 1g | 0g | 10g |
| mango (whole) | 150g | 60 kcal | 0.7g | 0.2g | 15.3g |
| pickle (Indian style) | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Indian Lunch come from
How Indian Lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 17.1g | 34% |
| Fat | 5.3g | 8% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Lunch
How many calories are in Indian Lunch?
A full serving of Indian Lunch contains approximately 481 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 111.9 kcal.
Is Indian Lunch good for weight loss?
Indian Lunch has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Lunch?
A serving of Indian Lunch provides about 17.1g of protein from a total serving weight of 430g. That is 4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian Lunch calories?
The easiest way to track Indian Lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | +29 kcal, more protein |
| Indian vegetarian meal | 370g | 501.0 | 18.2g | +20 kcal, more protein |
| Indian Puri Meal | 380g | 561.0 | 18.8g | +80 kcal, more protein |
| Kala Chana with Chapati and Cucumber | 300g | 498.0 | 19.3g | +17 kcal, more protein |
| Indian Thali with Chapati and Vegetables | 470g | 425.0 | 16g | -56 kcal, less protein |