How many calories are in Indian Puri Meal?
Indian Puri Meal contains 561 calories per serving (28% of the 2,000 kcal daily value), with 14g fat, 91g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Puri Meal
Nutritional value of Indian Puri Meal per 100 grams
What's inside Indian Puri Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 80g | 350 kcal | 7.5g | 12.5g | 50g |
| Chana Masala (spiced chickpea curry) | 150g | 120 kcal | 6g | 2g | 20g |
| Raw sliced onion | 40g | 40 kcal | 1g | 0g | 10g |
| Red chili pickle (Indian style) | 10g | 150 kcal | 2g | 0g | 30g |
| Plain yogurt | 50g | 60 kcal | 6g | 2g | 8g |
| Mango chutney or mango puree | 50g | 80 kcal | 0.4g | 0g | 20g |
Where do the calories in Indian Puri Meal come from
How Indian Puri Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 18.8g | 38% |
| Fat | 14g | 22% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Puri Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Puri Meal
How many calories are in Indian Puri Meal?
A full serving of Indian Puri Meal contains approximately 561 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 147.6 kcal.
Is Indian Puri Meal good for weight loss?
Indian Puri Meal has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Puri Meal?
A serving of Indian Puri Meal provides about 18.8g of protein from a total serving weight of 380g. That is 4.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Puri Meal calories?
The easiest way to track Indian Puri Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Puri Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Puri | 260g | 340.0 | 12g | -221 kcal, less protein |
| Chole Puri | 300g | 0.0 | 0g | -561 kcal, less protein |
| Puri Chana Masala | 300g | 590.0 | 16g | +29 kcal, less protein |
| Indian Thali | 375g | 510.0 | 23.2g | -51 kcal, more protein |
| Indian Lunch | 430g | 481.0 | 17.1g | -80 kcal, less protein |