How many calories are in Omelette with curry and flatbread?
Omelette with curry and flatbread contains 625 calories per serving (31% of the 2,000 kcal daily value), with 36g fat, 53g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with curry and flatbread
Nutritional value of Omelette with curry and flatbread per 100 grams
What's inside Omelette with curry and flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable omelette | 150g | 150 kcal | 10g | 12g | 2g |
| curry sauce with oil and spices | 50g | 300 kcal | 4g | 30g | 0g |
| whole wheat flatbread (chapati) | 100g | 250 kcal | 8g | 3g | 50g |
Where do the calories in Omelette with curry and flatbread come from
How Omelette with curry and flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 25g | 50% |
| Fat | 36g | 55% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with curry and flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with curry and flatbread
How many calories are in Omelette with curry and flatbread?
A full serving of Omelette with curry and flatbread contains approximately 625 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 208.3 kcal.
Is Omelette with curry and flatbread good for weight loss?
Omelette with curry and flatbread has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with curry and flatbread?
A serving of Omelette with curry and flatbread provides about 25g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with curry and flatbread calories?
The easiest way to track Omelette with curry and flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with curry and flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 250g | 350.0 | 15.6g | -275 kcal, less protein |
| Indian Breakfast Plate | 270g | 400.0 | 19g | -225 kcal, less protein |
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | -165 kcal, less protein |
| Chapati with curry | 210g | 340.0 | 10g | -285 kcal, less protein |
| Chapati with Omelette | 220g | 330.0 | 15g | -295 kcal, less protein |