How many calories are in Indian Meal?
Indian Meal contains 350 calories per serving (18% of the 2,000 kcal daily value), with 14.4g fat, 38g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 7.2g | 0.8g | 54g |
| Masala Omelette (egg with spices and vegetables) | 100g | 150 kcal | 10g | 11g | 3g |
| Curry Sauce (spiced tomato-based sauce) | 100g | 70 kcal | 2g | 3g | 8g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.6g | 31% |
| Fat | 14.4g | 22% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 15.6g of protein from a total serving weight of 250g. That is 6.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | +110 kcal, more protein |
| Indian meal with chapati, egg, and vegetable curry | 280g | 350.0 | 18g | +0 kcal, more protein |
| Chapati with Omelette | 220g | 330.0 | 15g | -20 kcal, less protein |
| Indian Breakfast | 370g | 485.0 | 25g | +135 kcal, more protein |
| Omelette with curry and flatbread | 300g | 625.0 | 25g | +275 kcal, more protein |