How many calories are in Chapati with Omelette?
Chapati with Omelette contains 330 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 33g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Omelette
Nutritional value of Chapati with Omelette per 100 grams
What's inside Chapati with Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 120g | 150 kcal | 4.2g | 3.3g | 25g |
| Vegetable omelette (eggs, mixed vegetables, oil) | 100g | 150 kcal | 10g | 10g | 3g |
Where do the calories in Chapati with Omelette come from
How Chapati with Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Omelette
How many calories are in Chapati with Omelette?
A full serving of Chapati with Omelette contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Chapati with Omelette good for weight loss?
Chapati with Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Omelette?
A serving of Chapati with Omelette provides about 15g of protein from a total serving weight of 220g. That is 6.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Omelette calories?
The easiest way to track Chapati with Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 370g | 485.0 | 25g | +155 kcal, more protein |
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | +130 kcal, more protein |
| Chapati with Fried Egg | 150g | 215.0 | 10.3g | -115 kcal, less protein |
| Chapati and Fried Egg | 110g | 250.0 | 11g | -80 kcal, less protein |
| Chapati and Fried Egg | 100g | 220.0 | 9g | -110 kcal, less protein |