How many calories are in Burger Cheese Sauce?
Burger Cheese Sauce contains 45.6 calories per serving (2% of the 2,000 kcal daily value), with 4.4g fat, 0.9g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burger Cheese Sauce
Nutritional value of Burger Cheese Sauce per 100 grams
What's inside Burger Cheese Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Burger cheese sauce | 12g | 380 kcal | 3.5g | 37g | 7.6g |
Where do the calories in Burger Cheese Sauce come from
How Burger Cheese Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2% |
| Protein | 0.4g | 1% |
| Fat | 4.4g | 7% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burger Cheese Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burger Cheese Sauce
How many calories are in Burger Cheese Sauce?
A full serving of Burger Cheese Sauce contains approximately 45.6 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 380 kcal.
Is Burger Cheese Sauce good for weight loss?
Burger Cheese Sauce has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Burger Cheese Sauce?
A serving of Burger Cheese Sauce provides about 0.4g of protein from a total serving weight of 12g. That is 3.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Burger Cheese Sauce calories?
The easiest way to track Burger Cheese Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burger Cheese Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sauce | 50g | 170.0 | 5g | +124 kcal, more protein |
| Cheese Sauce | 50g | 120.0 | 4g | +74 kcal, more protein |
| Texas Burger Sauce | 100g | 120.0 | 0.3g | +74 kcal, less protein |
| Cheeseburger | 100g | 402.0 | 25g | +356 kcal, more protein |
| Cheese Fries | 230g | 552.0 | 9.4g | +506 kcal, more protein |