How many calories are in Cheese Sauce?
Cheese Sauce contains 170 calories per serving (9% of the 2,000 kcal daily value), with 18g fat, 2g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Sauce
Nutritional value of Cheese Sauce per 100 grams
What's inside Cheese Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese sauce | 50g | 340 kcal | 10g | 36g | 4g |
Where do the calories in Cheese Sauce come from
How Cheese Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Sauce
How many calories are in Cheese Sauce?
A full serving of Cheese Sauce contains approximately 170 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 340 kcal.
Is Cheese Sauce good for weight loss?
Cheese Sauce has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Sauce?
A serving of Cheese Sauce provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Sauce calories?
The easiest way to track Cheese Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sauce | 50g | 120.0 | 4g | -50 kcal, less protein |
| cheese dip | 150g | 195.0 | 6g | +25 kcal, more protein |
| Cheese slices | 150g | 570.0 | 35g | +400 kcal, more protein |
| Cheese slices | 90g | 360.0 | 21g | +190 kcal, more protein |
| Cheese with tomato, cucumber, and egg | 50g | 145.0 | 9g | -25 kcal, more protein |