How many calories are in Cheese Sauce?
Cheese Sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 10g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Sauce
Nutritional value of Cheese Sauce per 100 grams
What's inside Cheese Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese sauce | 50g | 240 kcal | 8g | 16g | 20g |
Where do the calories in Cheese Sauce come from
How Cheese Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Sauce
How many calories are in Cheese Sauce?
A full serving of Cheese Sauce contains approximately 120 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 240 kcal.
Is Cheese Sauce good for weight loss?
Cheese Sauce has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Sauce?
A serving of Cheese Sauce provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Sauce calories?
The easiest way to track Cheese Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sauce | 50g | 170.0 | 5g | +50 kcal, more protein |
| cheese dip | 150g | 195.0 | 6g | +75 kcal, more protein |
| Cheese Fries | 230g | 552.0 | 9.4g | +432 kcal, more protein |
| Cheese sandwich half | 30g | 120.0 | 7g | +0 kcal, more protein |
| Mushrooms with Cheese Sauce | 110g | 127.0 | 6.1g | +7 kcal, more protein |