How many calories are in Beef Lettuce?
Beef Lettuce contains 180 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Lettuce
Nutritional value of Beef Lettuce per 100 grams
What's inside Beef Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef, cooked, sliced (likely marinated/stir-fried) | 74g | 218.9 kcal | 21.6g | 14.9g | 0g |
| romaine lettuce leaves | 24g | 16.7 kcal | 4.2g | 0g | 4.2g |
| cooking oil absorbed (estimate) | 4g | 375 kcal | 0g | 50g | 25g |
Where do the calories in Beef Lettuce come from
How Beef Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Lettuce
How many calories are in Beef Lettuce?
A full serving of Beef Lettuce contains approximately 180 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 176.5 kcal.
Is Beef Lettuce good for weight loss?
Beef Lettuce has a moderate calorie density at 176.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Lettuce?
A serving of Beef Lettuce provides about 16g of protein from a total serving weight of 102g. That is 15.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef Lettuce calories?
The easiest way to track Beef Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef | 284g | 383.0 | 15.1g | +203 kcal, less protein |
| Beef Ramen | 200g | 250.0 | 26g | +70 kcal, more protein |
| Beef lettuce wraps | 205g | 289.2 | 28g | +109 kcal, more protein |
| Beef Shawarma | 120g | 250.0 | 25g | +70 kcal, more protein |
| Beef with rice | 580g | 639.0 | 40g | +459 kcal, more protein |