How many calories are in Beef lettuce wraps?
Beef lettuce wraps contains 289.2 calories per serving (14% of the 2,000 kcal daily value), with 15.1g fat, 9.1g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef lettuce wraps
Nutritional value of Beef lettuce wraps per 100 grams
What's inside Beef lettuce wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef_slices (stir-fried/roasted) | 110g | 220 kcal | 24g | 13.2g | 0g |
| romaine_lettuce | 45g | 16 kcal | 1.3g | 0.2g | 2.4g |
| tomato-based_sambal/sauce | 50g | 80 kcal | 2g | 1g | 16g |
Where do the calories in Beef lettuce wraps come from
How Beef lettuce wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 15.1g | 23% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef lettuce wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef lettuce wraps
How many calories are in Beef lettuce wraps?
A full serving of Beef lettuce wraps contains approximately 289.2 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 141.1 kcal.
Is Beef lettuce wraps good for weight loss?
Beef lettuce wraps has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef lettuce wraps?
A serving of Beef lettuce wraps provides about 28g of protein from a total serving weight of 205g. That is 13.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef lettuce wraps calories?
The easiest way to track Beef lettuce wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef lettuce wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Lettuce | 102g | 180.0 | 16g | -109 kcal, less protein |
| Beef & Omelette | 485g | 738.0 | 42.8g | +448 kcal, more protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +471 kcal, more protein |
| Beef Rice Plate | 520g | 612.0 | 33.9g | +322 kcal, more protein |
| Beef with rice | 580g | 639.0 | 40g | +349 kcal, more protein |