How many calories are in Beef with rice?
Beef with rice contains 639 calories per serving (32% of the 2,000 kcal daily value), with 26.2g fat, 52.4g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice
Nutritional value of Beef with rice per 100 grams
What's inside Beef with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried, sliced, with sauce) | 200g | 130 kcal | 11g | 9g | 0g |
| steamed white rice (cooked) | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| cucumber (sliced) | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| leaf lettuce (garnish) | 20g | 40 kcal | 1.5g | 0.5g | 9g |
| spicy dipping sauce (fish sauce, chilis, sugar, lime) | 40g | 75 kcal | 1.3g | 0.5g | 15g |
| boiled eggs (2 whole) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Beef with rice come from
How Beef with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 40g | 80% |
| Fat | 26.2g | 40% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice
How many calories are in Beef with rice?
A full serving of Beef with rice contains approximately 639 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 110.2 kcal.
Is Beef with rice good for weight loss?
Beef with rice has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice?
A serving of Beef with rice provides about 40g of protein from a total serving weight of 580g. That is 6.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice calories?
The easiest way to track Beef with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 478g | 761.0 | 38g | +122 kcal, less protein |
| Rice with Beef and Cucumber | 240g | 283.0 | 11.5g | -356 kcal, less protein |
| Beef & Omelette | 485g | 738.0 | 42.8g | +99 kcal, more protein |
| Rice with Eggs & Toast | 480g | 785.0 | 34g | +146 kcal, less protein |
| Rice, eggs & beef | 395g | 585.0 | 29.8g | -54 kcal, less protein |