How many calories are in Chicken Veggie Wrap?
Chicken Veggie Wrap contains 227 calories per serving (11% of the 2,000 kcal daily value), with 6.4g fat, 34.9g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Wrap
Nutritional value of Chicken Veggie Wrap per 100 grams
What's inside Chicken Veggie Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| lettuce | 40g | 17.5 kcal | 1.3g | 0.3g | 3.5g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| tomato | 40g | 17.5 kcal | 1g | 0.5g | 3.8g |
| cooked chicken (small piece) | 30g | 150 kcal | 20g | 10g | 0g |
Where do the calories in Chicken Veggie Wrap come from
How Chicken Veggie Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 12.2g | 24% |
| Fat | 6.4g | 10% |
| Carbs | 34.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Wrap
How many calories are in Chicken Veggie Wrap?
A full serving of Chicken Veggie Wrap contains approximately 227 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 103.2 kcal.
Is Chicken Veggie Wrap good for weight loss?
Chicken Veggie Wrap has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Wrap?
A serving of Chicken Veggie Wrap provides about 12.2g of protein from a total serving weight of 220g. That is 5.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Wrap calories?
The easiest way to track Chicken Veggie Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap with Salad | 530g | 204.0 | 27.9g | -23 kcal, more protein |
| Chicken wrap | 410g | 449.8 | 39.4g | +222 kcal, more protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | +90 kcal, more protein |
| Chicken Cheese Quesadilla | 350g | 688.0 | 43.3g | +461 kcal, more protein |
| Green Salad Chicken Wrap | 270g | 387.0 | 37.7g | +160 kcal, more protein |