How many calories are in Chicken Wrap with Salad?
Chicken Wrap with Salad contains 204 calories per serving (10% of the 2,000 kcal daily value), with 10.6g fat, 11.5g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap with Salad
Nutritional value of Chicken Wrap with Salad per 100 grams
What's inside Chicken Wrap with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 16 kcal | 1g | 0.2g | 3.2g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| wrap bread (flour tortilla) | 120g | 208.3 kcal | 5.8g | 8.3g | 25g |
| cooked chicken (likely grilled or roasted) | 80g | 187.5 kcal | 31.3g | 12.5g | 0g |
Where do the calories in Chicken Wrap with Salad come from
How Chicken Wrap with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 27.9g | 56% |
| Fat | 10.6g | 16% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap with Salad
How many calories are in Chicken Wrap with Salad?
A full serving of Chicken Wrap with Salad contains approximately 204 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 38.5 kcal.
Is Chicken Wrap with Salad good for weight loss?
Chicken Wrap with Salad has a low calorie density at 38.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wrap with Salad?
A serving of Chicken Wrap with Salad provides about 27.9g of protein from a total serving weight of 530g. That is 5.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap with Salad calories?
The easiest way to track Chicken Wrap with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Wrap | 220g | 227.0 | 12.2g | +23 kcal, less protein |
| Chicken wrap | 410g | 449.8 | 39.4g | +245 kcal, more protein |
| wrapped shawarma | 310g | 583.0 | 40.4g | +379 kcal, more protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | +113 kcal, more protein |
| Green Salad Chicken Wrap | 270g | 387.0 | 37.7g | +183 kcal, more protein |