How many calories are in Yogurt and Berries?
Yogurt and Berries contains 409 calories per serving (20% of the 2,000 kcal daily value), with 20.1g fat, 15.9g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Berries
Nutritional value of Yogurt and Berries per 100 grams
What's inside Yogurt and Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Blueberries | 35g | 57.1 kcal | 0.6g | 0.3g | 14g |
| Whole Hazelnuts | 18g | 627.8 kcal | 15g | 61.1g | 16.7g |
| Greek yogurt | 170g | 88.2 kcal | 7.6g | 4.7g | 2.9g |
| Whey protein | 30g | 420 kcal | 80g | 3.3g | 10g |
Where do the calories in Yogurt and Berries come from
How Yogurt and Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 39.9g | 80% |
| Fat | 20.1g | 31% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Berries
How many calories are in Yogurt and Berries?
A full serving of Yogurt and Berries contains approximately 409 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 161.7 kcal.
Is Yogurt and Berries good for weight loss?
Yogurt and Berries has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt and Berries?
A serving of Yogurt and Berries provides about 39.9g of protein from a total serving weight of 253g. That is 15.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Berries calories?
The easiest way to track Yogurt and Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Berries | 253g | 409.0 | 39.9g | +0 kcal, same protein |
| Yogurt with Blueberries | 270g | 338.0 | 41g | -71 kcal, more protein |
| Yogurt and Blueberries | 275g | 217.0 | 14.4g | -192 kcal, less protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | -130 kcal, less protein |
| Yogurt with Walnuts | 208g | 319.0 | 17.1g | -90 kcal, less protein |