How many calories are in Duck Pear Salad?
Duck Pear Salad contains 399 calories per serving (20% of the 2,000 kcal daily value), with 25.5g fat, 21.7g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Duck Pear Salad
Nutritional value of Duck Pear Salad per 100 grams
What's inside Duck Pear Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seared Duck Breast | 100g | 190 kcal | 20g | 12g | 0g |
| Sliced Pear | 50g | 58 kcal | 0.4g | 0.2g | 15g |
| Mixed Salad Greens | 40g | 25 kcal | 2.5g | 0g | 5g |
| Fresh Blueberries | 10g | 60 kcal | 1g | 0g | 15g |
| Pine Nuts | 5g | 680 kcal | 14g | 68g | 14g |
| Balsamic Glaze | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| Olive Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Duck Pear Salad come from
How Duck Pear Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 25.5g | 39% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Duck Pear Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Duck Pear Salad
How many calories are in Duck Pear Salad?
A full serving of Duck Pear Salad contains approximately 399 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 173.5 kcal.
Is Duck Pear Salad good for weight loss?
Duck Pear Salad has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Duck Pear Salad?
A serving of Duck Pear Salad provides about 22g of protein from a total serving weight of 230g. That is 9.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Duck Pear Salad calories?
The easiest way to track Duck Pear Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Duck Pear Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver and Pear Salad | 300g | 365.0 | 30.4g | -34 kcal, more protein |
| Shrimp Arugula Salad | 195g | 270.0 | 18.4g | -129 kcal, less protein |
| Mozzarella Garden Salad | 300g | 358.0 | 23.4g | -41 kcal, more protein |
| Chicken Liver Salad | 285g | 333.0 | 28.7g | -66 kcal, more protein |
| Salmon toast with egg | 175g | 287.0 | 22.7g | -112 kcal, more protein |