How many calories are in Apple with Yogurt?
Apple with Yogurt contains 198 calories per serving (10% of the 2,000 kcal daily value), with 4.3g fat, 33g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple with Yogurt
Nutritional value of Apple with Yogurt per 100 grams
What's inside Apple with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| curd yogurt (dahi) | 200g | 60 kcal | 4g | 2g | 6g |
Where do the calories in Apple with Yogurt come from
How Apple with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.4g | 17% |
| Fat | 4.3g | 7% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple with Yogurt
How many calories are in Apple with Yogurt?
A full serving of Apple with Yogurt contains approximately 198 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 56.6 kcal.
Is Apple with Yogurt good for weight loss?
Apple with Yogurt has a low calorie density at 56.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple with Yogurt?
A serving of Apple with Yogurt provides about 8.4g of protein from a total serving weight of 350g. That is 2.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Apple with Yogurt calories?
The easiest way to track Apple with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Yogurt | 50g | 60.0 | 3g | -138 kcal, less protein |
| Curd Yogurt | 100g | 120.0 | 3g | -78 kcal, less protein |
| Curd Yogurt | 150g | 97.5 | 5.3g | -100 kcal, less protein |
| Curd Yogurt | 150g | 97.5 | 10.5g | -100 kcal, more protein |
| Yogurt with Chapati | 150g | 97.5 | 6g | -100 kcal, less protein |