How many calories are in Chapathi meal?
Chapathi meal contains 214 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi meal
Nutritional value of Chapathi meal per 100 grams
What's inside Chapathi meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapathi | 40g | 300 kcal | 7.5g | 7.5g | 50g |
| egg | 50g | 154 kcal | 12g | 10g | 2g |
| green peas | 50g | 34 kcal | 2g | 0g | 8g |
Where do the calories in Chapathi meal come from
How Chapathi meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi meal
How many calories are in Chapathi meal?
A full serving of Chapathi meal contains approximately 214 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 152.9 kcal.
Is Chapathi meal good for weight loss?
Chapathi meal has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapathi meal?
A serving of Chapathi meal provides about 10g of protein from a total serving weight of 140g. That is 7.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi meal calories?
The easiest way to track Chapathi meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Milk Chapati | 420g | 513.0 | 25.6g | +299 kcal, more protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | +119 kcal, more protein |
| Chapathi, Egg, Tea | 890g | 1068.0 | 36.4g | +854 kcal, more protein |
| Chapati with Egg Bhurji | 330g | 780.0 | 36g | +566 kcal, more protein |
| Chapati with Egg Bhurji | 390g | 1040.0 | 42g | +826 kcal, more protein |